Mediterranean cuisine is all about fresh flavors. This diet is usually plant-based with main focus on vegetables, salad leaves, fruits, and nuts. In Mediterranean cuisine, you will see usage of pure olive oil, grains, beans, and seeds. Meat, dairy, and seafood are also consumed on a regular basis. Some of the main dishes include a portion of protein, salads, dips, and carbohydrate. Usually, meat is prepared in a very delicate way. Marinated meat chunks are grilled and smoked till perfection. The marinade is always simple and herb based.
The Mediterranean eating plan is followed by a number of European and Asian communities situated along the Mediterranean Sea. Many of the recipes are ingredient driven and locally born. If you visit any of those Mediterranean coastal communities, then you will get a hint of their authentic and traditional cuisine. Usually, a typical Mediterranean menu features a diverse variety of food options, including appetizers, entrée, and homemade desserts. Original and authentic Mediterranean menu has many food options to cater to the need of all types of food eaters. Meat eaters, vegetarian, and vegans will find an ample of options to eat. Dishes are prepared with fresh local ingredients such as herbs, feta cheese, and kalamata olives. Dishes like fresh kabobs, vegetarian pasta, lemon potatoes dishes, and grilled vegetable and meat dishes. Usage of olive oil is very common in this cuisine. Chefs always look for the freshest extra virgin olive oil to create some delectable dishes.
Mediterranean cuisine also includes a small amount of wine consumption. Usually, red wine is consumed with main course. Some meals are prepared with wine sauces as well. The main carbs are rice, pasta, and beans. Refined flour, sugar, and butter are moderately consumed. To taste some authentic Mediterranean food, you can visit the Vlora Restaurant in Boston. The food here is authentic and original. Menu includes a variety of dishes made from braised meat, fresh herbs, cheese, vegetables, and olive oil.
This family friendly restaurant also offers a side menu offering small plates to combine with the main course. Some of the favorite dishes served here include the grilled octopus, Sicilian meal, rice pilaf and mixed vegetables. Food lovers should definitely try succulent Mediterranean kabobs, gyros, pastas, vegetables, and the special dishes such as the Albanian plate. Desserts include classic combos, including bakhalvas, puddings, and dry fruit based sweet treats. With many options for vegetarians, carnivores, and vegans, Vlora is a must visit for all foodies in town.